Running Club

Running Club

Running Club is a fantastic way to release stress and tension at the end of the school week.

A regular running habit will you lift your mood and build self-esteem. It also increases your self-confidence as you reach fitness and/or weight loss goals.

Endorphins engendered by exercise mean that people who run are often happier than those who don’t ever feel that sense of elation during or after a run. Running regularly can also improve patience, humour and ambition. The club is open to all ages and abilities.

Time: Fridays 12.50pm

Location: Outside

Contact: Mr Mansell

Email: john.mansell@caterhamschool.co.uk

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